Posted on: 12 November 2020
Swimming is an excellent form of exercise. When you get tired of swimming laps in the pool, you may want to float for a while. Rather than expend energy floating on your back, you can recline in a personal pool flotation device instead. Some types of pool floats even include fun features, such as drink holders. Here are some fun, healthy things you can do using a pool float with a drink holder:
1. Get your daily allotment of vitamin D
Calcium is an essential nutrient, but without vitamin D, your body can't absorb calcium. Fortunately, vitamin D is easy to come by. Your body produces vitamin D when exposed to sunlight. Hiding indoors away from sunlight can lead to vitamin D deficiencies over time. Fight this condition by spending some time in the sun each day. A personal pool flotation device will help you get the sun you need. You can recline in the pool while soaking up the rays of the sun.
2. Unwind after a long day
Too much stress is bad for your physical and mental health. Many people live high-stress lifestyles that include demanding jobs and family responsibilities. You must balance the stressful aspects of your life with relaxation. Unwinding at the end of a long day is good for your health. Deliberate relaxation can help you relieve your stress, which can lower your blood pressure and heart rate. A personal pool float will allow you to drift in the pool as the gentle rocking motion of the water soothes you.
3. Stay hydrated in the sun
Hydration is important for good health. The average person should consume at least eight cups of water each day. You should drink more water on hot days when you're exposed to the sun. A pool float with a drink holder will allow you to stay hydrated while relaxing in the pool. You're more likely to consume an adequate amount of water when it's right at your fingertips. With your beverage nearby, you won't even need to get out of the water to enjoy a refreshing drink.
4. Practice social distancing
Staying socially distant is an important way to protect yourself as the COVID-19 pandemic continues. However, it's natural to feel restless when cooped up inside day after day. Outdoor activities are a safe way to experience a change of scenery. You can use your new pool float in your backyard pool or a nearby public pool.Share