Explore Your Apathy With The Help Of A Therapist

Posted on: 27 October 2018

Possessing a high amount of apathy might be something that you don't particularly like about yourself, and it may also place a strain on the relationships that you have with those around you. Apathy — characterized by a high degree of indifference about a number of topics — is something that you might wish to put behind you, but you may struggle to know how to achieve this goal. This is a perfect mission to take to a therapist, who can help you to explore your relationship with apathy and work on moving through it. Here are some areas that you'll likely discuss.

When And Why It Began

You might not have any idea of why apathy is such a big part of your life, or you may have some suspicions. Therapy is the ideal environment for exploring this topic, and your counselor will encourage you to think about your earliest memories of feeling this way. For some people, it's possible that feelings of apathy developed in childhood and have stuck with them ever since. You'll get a chance to try to understand why you became apathetic — perhaps, for example, you were following a pattern of your parents' behavior.

How It Makes You Feel

It's probable that your apathy bothers your family members and friends. For example, if your children want you to attend their sporting events, but you can't be bothered because you view going out as a hassle, this is a time that your mindset is affecting those you love in a negative manner. Your therapist will invite you to share how your apathy makes you feel, because identifying these feelings can be instrumental in moving through this issue. You might feel bad about your apathy, for example, but feel stuck from moving beyond it.

What Might Be Preventing You From Moving Forward?

You'll get a chance to talk about the obstacles that you face in moving past your feelings of apathy. It's possible that you'll know some of these obstacles, but it's also possible that you won't. Your counselor may have some suggestions for you, and you can work on adopting a mindset that doesn't prominently feature apathy. For example, instead of thinking about your hassle when it comes to watching one of your child's sporting events, you can think about what he or she might feel if you were to go watch. Knowing your child's delight in seeing you there may be helpful in you moving through your apathy.

For more information, contact your local psychotherapy clinic. 

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